We specialize in evidence-based modalities such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems, Somatic Experiencing. We work from a holistic approach that draws on elements and techniques of different modalities since we are all complex. These challenges include anxiety, depression, low self-esteem, trauma, relationship issues, grief, obsessive compulsive disorder (OCD) and ADHD. We often use CBT & Narrative therapy to explore how experiences impact your thoughts, emotions and behaviors. We will assist you in recognizing the patterns, and together, we can create a treatment plan tailored to your goals. We also utilize narrative therapy by helping you draw meaningful conclusions about your life along with coping strategies.

We specialize in evidence-based modalities such as Narrative Therapy, Cognitive Behavioral Thera... Read More